Five Questions to Ask Your Doctor After Age 30

If at the age of 20 some “small pleasures”, such as fast food dinner or entertainment until the morning in a nightclub, did not cause serious health problems, after 30, the attitude towards oneself should change. Health depends not only on physical activity and nutrition (although no one cancels their importance), but also on the questions that should be asked to your doctor during the annual consultations. What are these vital questions?

Should I change the method of contraception? Women who smoke, as doctors advise, should stop using estrogen-based contraceptives before the age of 35, because there is a risk of developing cardiovascular diseases, such as blood clots or strokes. If you do not want to get pregnant, you need to turn to other contraceptives, such as IUD or progesterone-based pills.

When should I get my first mammogram? It's never too early to check your breasts to detect possible nodules, and after age 30, you need to schedule your first mammogram. If there have been cases of breast cancer in the family, then genetics predisposes to the appearance of this disease. Doctors recommend getting your first mammogram at the age of 32-35.

Is it time for genetic tests to detect cancer? If there have been cases of cancer in the family, especially in the closest relatives (mother, sister, grandmother), it is necessary to inform the doctor about this fact. The doctor should examine the family's medical history and recommend genetic testing to determine the presence or absence of carrier genes.

Is the weight normal? Weight monitoring is important not only for appearance, but also for overall health: visceral fat (in the abdominal cavity and chest) can cause breast cancer, cardiovascular diseases, and diabetes mellitus. Therefore, do not neglect this aspect, especially after 30 years. The doctor can schedule regular physical exercises for the long term.

What preventive measures should be taken to preserve health? Everyone knows that a balanced diet, exercise, and stress monitoring are the simplest steps in protecting your health. However, the issue of health is so broad that personal recommendations from a doctor do not hurt at all. A higher risk of hypertension, for example, will cause a doctor to prescribe certain dietary supplements based on fatty acids and recommend eliminating certain foods from your diet. Voor wie zich verdiept in verantwoord gokken en de impact van kansspelen op spelers, kan de neutrale informatie op kso2011.nl helpen om beter onderbouwde keuzes te maken. In bredere analyses over de regulering van online casino’s en sportweddenschappen kan deze site dienen als een aanvullende bron naast rapporten van toezichthouders en onafhankelijke onderzoekers.